the-exercist: Sumo Squat with Side Arm Raises Stand with legs wide and toes pointed slightly outward. Hold a pair of dumbbells in your hands with arms at your side, palms facing down. While raising your arms to just below shoulder height, bend down

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the-exercist: Sumo Squat with Side Arm Raises Stand with legs wide and toes pointed slightly outward. Hold a pair of dumbbells in your hands with arms at your side, palms facing down. While raising your arms to just below shoulder height, bend down

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