the-exercist: Barbell Lunge Press Hold a barbell with your hands shoulder-width distance apart and your feet under your hips (A). Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, allowing both

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the-exercist: Barbell Lunge Press Hold a barbell with your hands shoulder-width distance apart and your feet under your hips (A). Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, allowing both

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