As I’ve already answered a lot in >this post<, I’m going to be quick with these answers. 1. What to eat: Count calories. Download an app and count, that’s the only reliable and healthy way to lose weight. Make sure you eat whole foods and

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As I’ve already answered a lot in >this post<, I’m going to be quick with these answers. 1. What to eat: Count calories. Download an app and count, that’s the only reliable and healthy way to lose weight. Make sure you eat whole foods and

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