sameatschildren: sweatyeah: My sleeping schedule sucks and this is going to help a lot! All good stuff! Bonus tip: Laptops/TVs/Cellphones/Tablets/whatever emit blue light, which is daylight type light, and that’s why they keep you awake at night

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sameatschildren: sweatyeah: My sleeping schedule sucks and this is going to help a lot! All good stuff! Bonus tip: Laptops/TVs/Cellphones/Tablets/whatever emit blue light, which is daylight type light, and that’s why they keep you awake at night

sameatschildren: sweatyeah: My sleeping schedule sucks and this is going to help a lot! All good stuff! Bonus tip: Laptops/TVs/Cellphones/Tablets/whatever emit blue light, which is daylight type light, and that’s why they keep you awake at night

sameatschildren: sweatyeah: My sleeping schedule sucks and this is going to help a lot! All good stuff! Bonus tip: Laptops/TVs/Cellphones/Tablets/whatever emit blue light, which is daylight type light, and that’s why they keep you awake at night

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