If you are set on eating things like this, may I suggest using live yogurt and letting it ferment before eating? http://en.wikipedia.org/wiki/Phytic_acid tl;dr - the article says there’s stuff in oats that take certain elements out of your body

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If you are set on eating things like this, may I suggest using live yogurt and letting it ferment before eating? http://en.wikipedia.org/wiki/Phytic_acid tl;dr - the article says there’s stuff in oats that take certain elements out of your body

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