Should You Do Weight Training & Cardio on the Same Day? The question of whether or not to perform weight training and cardio on the same day has been a long debated issue. Some people believe that if the two types of exercises are performed in close

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Should You Do Weight Training & Cardio on the Same Day? The question of whether or not to perform weight training and cardio on the same day has been a long debated issue. Some people believe that if the two types of exercises are performed in close

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