fatmamadoesyoga: First home practice since my dad died. It’s been hard. I’ve practiced in the studio, in a class, and everytime i bend my back, it hurts. Even in urdhva mukha svanasana. My heart chakra is closed. I can literally feel my heart breaking.

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fatmamadoesyoga: First home practice since my dad died. It’s been hard. I’ve practiced in the studio, in a class, and everytime i bend my back, it hurts. Even in urdhva mukha svanasana. My heart chakra is closed. I can literally feel my heart breaking.

back to Moving from theory to practice.