kinoyoga: When life is consuming in its busy-mess it can be hard to take time out for yourself. When your body sends you a signal of distress sometimes it’s easier to ignore it than to listen clearly. Today’s #YogiAssignment is Self-Care. This is

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kinoyoga: When life is consuming in its busy-mess it can be hard to take time out for yourself. When your body sends you a signal of distress sometimes it’s easier to ignore it than to listen clearly. Today’s #YogiAssignment is Self-Care. This is

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