shaping-lydibug:runsonpizza: Derek Mitchell, 37, completed the Kansas City 5k this past weekend weighing in at 570 pounds. He plans on doing at least one 5k race a month for the rest of the year and losing up to 250 pounds along the way. All I gotta

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shaping-lydibug:runsonpizza: Derek Mitchell, 37, completed the Kansas City 5k this past weekend weighing in at 570 pounds. He plans on doing at least one 5k race a month for the rest of the year and losing up to 250 pounds along the way. All I gotta

back to Moving from theory to practice.