carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just

melissa debling | melissa moore gifs | Colombianas

carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just

back to Moving from theory to practice.