powrd-by-plants: Incorporating seeds into your morning oatmeal, smoothie, or yogurt (or just about any meal—even dessert) will boost the day’s protein, fiber, omega-3 and 6 fatty acids. Their versatility works well in salads, baked goods, and smoothies,

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powrd-by-plants: Incorporating seeds into your morning oatmeal, smoothie, or yogurt (or just about any meal—even dessert) will boost the day’s protein, fiber, omega-3 and 6 fatty acids. Their versatility works well in salads, baked goods, and smoothies,

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