selfie-guys: Last day of my Deload today…Every 5th week I will reduce my work load to help manage fatigue and prevent injury. I also spend this time working on the form of my exercises and stretch. Although it is not very fun and by the end of the

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selfie-guys: Last day of my Deload today…Every 5th week I will reduce my work load to help manage fatigue and prevent injury. I also spend this time working on the form of my exercises and stretch. Although it is not very fun and by the end of the

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