peaceongirth: Progress update: I’m sitting at 228lbs. I’ve been hitting biceps or triceps every day (alternating days). It’s added to the end of each workout so I don’t cheat the muscle group I am originally training that day. I hope you all

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peaceongirth: Progress update: I’m sitting at 228lbs. I’ve been hitting biceps or triceps every day (alternating days). It’s added to the end of each workout so I don’t cheat the muscle group I am originally training that day. I hope you all

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