followthelitafitness: As mentioned I’m sharing my current SHOULDER ROUTINE. I perform 20 reps of each of the 5 exercises listed below. Total of 100 reps for 5 complete sets. Sub Total: 500 reps. Note the following

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followthelitafitness: As mentioned I’m sharing my current SHOULDER ROUTINE. I perform 20 reps of each of the 5 exercises listed below. Total of 100 reps for 5 complete sets. Sub Total: 500 reps. Note the following

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