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ckritnerdgirl: berryhealthy:           post-run pumpkin spice protein smoothie ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle nutmeg, cinnamon, cloves
ckritnerdgirl: berryhealthy:           post-run pumpkin spice protein smoothie ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle nutmeg, cinnamon, cloves