strongliftwear: Not just monkeying around! @zacsmithfitness training his core with inverted sit-ups! This exercise recruits stabilising muscles including your quads, hammies and calves, so due to the intense nature of this exercise it is recommended

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strongliftwear: Not just monkeying around! @zacsmithfitness training his core with inverted sit-ups! This exercise recruits stabilising muscles including your quads, hammies and calves, so due to the intense nature of this exercise it is recommended

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