naturalhealthandbeauty:Two ounces of almonds, or about 40 nuts, delivers more than 30% of your daily riboflavin needs. Riboflavin has been shown to boost certain neurotransmitters that might be involved in reducing PMS symptoms.

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naturalhealthandbeauty:Two ounces of almonds, or about 40 nuts, delivers more than 30% of your daily riboflavin needs. Riboflavin has been shown to boost certain neurotransmitters that might be involved in reducing PMS symptoms.

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