riotprl: smelsea: From the Dialectical Behavior Therapy Skills Handbook this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game. dbt is a lifesaver and i will always be grateful.

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riotprl: smelsea: From the Dialectical Behavior Therapy Skills Handbook this honestly changed my life. internalizing these statements changed me, changed my relationships, changed the whole damn game. dbt is a lifesaver and i will always be grateful.

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