Set reasonable goals. Show up. Go to a class Find a friend who has similar goals and schedule If you can. I go to the gym with my mom and she gives me shit if I try to take a day off. Do more than just the gym. I take Rosie on a 3-5 mile walk every

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Set reasonable goals. Show up. Go to a class Find a friend who has similar goals and schedule If you can. I go to the gym with my mom and she gives me shit if I try to take a day off. Do more than just the gym. I take Rosie on a 3-5 mile walk every

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