basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,

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basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,

basicsmatthew: Uddiyana Bandha (abdominal contraction) - stimulates the function of the pancreas and liver, strengthens the internal organs. The digestive fire is stimulated and the abdominal organs massaged and toned. The adrenal glands are balanced,

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