thisishowimpunished: In object-focused meditation, one orients the entirety of one’s attention to a single significant object, focusing solely on that object until the conscious mind goes silent and still. This object can be an external item, or a

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thisishowimpunished: In object-focused meditation, one orients the entirety of one’s attention to a single significant object, focusing solely on that object until the conscious mind goes silent and still. This object can be an external item, or a

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