This really stretches out her shoulder muscles and makes her more limber. Her trainer may also choose to hook his knees on the inside of hers and push outwards, forcing her legs outwards into a deeper thigh stretch.

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This really stretches out her shoulder muscles and makes her more limber. Her trainer may also choose to hook his knees on the inside of hers and push outwards, forcing her legs outwards into a deeper thigh stretch.

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