psych2go: SourceTo clarify, this does not mean actively looking for distractions. It means laying down in bed telling yourself not to fall asleep so that it acts like a reverse psychology kind of thing to help you fall asleep.

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psych2go: SourceTo clarify, this does not mean actively looking for distractions. It means laying down in bed telling yourself not to fall asleep so that it acts like a reverse psychology kind of thing to help you fall asleep.

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