fitnika: When I first began my fitness journey, my goal was focused on a number. Whether that be the number on the scale or the number on the measuring tape. When my numbers decreased, I thought I had reached my short term goals. But the problem was

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fitnika: When I first began my fitness journey, my goal was focused on a number. Whether that be the number on the scale or the number on the measuring tape. When my numbers decreased, I thought I had reached my short term goals. But the problem was

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