musclegirlsinmotion: @tinang13 The way how you position your feet is going to aim which areas you want to concentrate (Hams and glutes or outter quad sweep?) Including shoulder width, high up on heels etc. Train properly will help growing the muscles

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musclegirlsinmotion: @tinang13 The way how you position your feet is going to aim which areas you want to concentrate (Hams and glutes or outter quad sweep?) Including shoulder width, high up on heels etc. Train properly will help growing the muscles

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