musclegirlsinmotion: @tinang13 I always try to activate my glutes and hams with every work out- or at least most of the lower body work outs with 30-45 min of stairs. Today didn’t have a heavy day, I’ve done most of the body parts this week. Just

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musclegirlsinmotion: @tinang13 I always try to activate my glutes and hams with every work out- or at least most of the lower body work outs with 30-45 min of stairs. Today didn’t have a heavy day, I’ve done most of the body parts this week. Just

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