Watching Georges St-Pierre do this training and BJ Penn doing something similar by jumping out of 4 feet deep water unto the edge of the pool, those are some truly remarkable examples of explosiveness.

fingernails | fingers gifs | blackcock

Watching Georges St-Pierre do this training and BJ Penn doing something similar by jumping out of 4 feet deep water unto the edge of the pool, those are some truly remarkable examples of explosiveness.

back to 100% DudeBro Content