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taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.
taichikungfuforyou:    Martial arts: Stretching for high kicks.      On a day I practice kicking skills, first I warm up my body’s temperature with running and jump roping. After 10-15 minutes, I do medium levels of stretching to get the muscles ready.