huffingtonpost: Historically, unrefined grains (whole-wheat pasta, whole-grain bread, barley, whole-wheat couscous) are the base of most Mediterranean diets. Leaving the grains whole lowers their glycemic index, so they are digested more slowly and

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huffingtonpost: Historically, unrefined grains (whole-wheat pasta, whole-grain bread, barley, whole-wheat couscous) are the base of most Mediterranean diets. Leaving the grains whole lowers their glycemic index, so they are digested more slowly and

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