fit-personality: 8 BEST TIPS FOR WEIGHT LOSS BEGINNERS: Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired

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fit-personality: 8 BEST TIPS FOR WEIGHT LOSS BEGINNERS: Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired

back to nothing tastes as good as fit feels