strengthandluv: Well it does get your heart rate up and if you just relax and enjoy it, you can go for at least an hour…that qualifies as cardio…😆😉

old | old man gifs | bignips

strengthandluv: Well it does get your heart rate up and if you just relax and enjoy it, you can go for at least an hour…that qualifies as cardio…😆😉

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