nicelonglegs: || NLL || After the first 50 of 100 deep knee bends you may find you start to brace yourself with your hand to push helping yourself to stand back up again along the way.

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nicelonglegs: || NLL || After the first 50 of 100 deep knee bends you may find you start to brace yourself with your hand to push helping yourself to stand back up again along the way.

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