samsaranmusing: HOW TO START MEDITATING: First understand what meditation is not. It is not merely sitting in a room thinking. Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation. First find a quiet, cool space.

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samsaranmusing: HOW TO START MEDITATING: First understand what meditation is not. It is not merely sitting in a room thinking. Sitting quietly in a room can be a wonderfully relaxing exercise but it is not meditation. First find a quiet, cool space.

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