m0tiv8me: A few curling tips I’ve learned over time. Keep your shoulders back keep your elbows close to your sides and in a fixed position don’t swing the weight to get it up and try not to bring the bar too high and take the tension off of your

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m0tiv8me: A few curling tips I’ve learned over time. Keep your shoulders back keep your elbows close to your sides and in a fixed position don’t swing the weight to get it up and try not to bring the bar too high and take the tension off of your

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