borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills

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borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills

borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills

borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills

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