hobbitsaarebas:As always with yoga, if something hurts, don’t do it or alter the pose/movement so that it no longer hurts. There is a difference between stretching a tight muscle, which might be uncomfortable, and doing harm to yourself or enduring

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hobbitsaarebas:As always with yoga, if something hurts, don’t do it or alter the pose/movement so that it no longer hurts. There is a difference between stretching a tight muscle, which might be uncomfortable, and doing harm to yourself or enduring

hobbitsaarebas:As always with yoga, if something hurts, don’t do it or alter the pose/movement so that it no longer hurts. There is a difference between stretching a tight muscle, which might be uncomfortable, and doing harm to yourself or enduring

hobbitsaarebas:As always with yoga, if something hurts, don’t do it or alter the pose/movement so that it no longer hurts. There is a difference between stretching a tight muscle, which might be uncomfortable, and doing harm to yourself or enduring

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