getfitwithnic: Today’s Workout Tip Arms 1X 65 Reverse Bridge Dips 1X 40 Bicep Curls w/ weight Legs 2X 35 Hamstring Curl 1X 40 Quad Lift Core 2X 65 Side Cruch 1X 40 Sit Up

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getfitwithnic: Today’s Workout Tip Arms 1X 65 Reverse Bridge Dips 1X 40 Bicep Curls w/ weight Legs 2X 35 Hamstring Curl 1X 40 Quad Lift Core 2X 65 Side Cruch 1X 40 Sit Up

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