tenacitystrength: The PAHMP! I’ve missed the pump so badly these past few weeks. Bench Day Paused bench 5x3 @ 135lbs Incline DB press 4x8 Cable fly 4x15 Rear delt fly ss. Hammer curls 3x10 Alt DB curl ss decline push-ups 4x10 Preacher curl ss. Behind

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tenacitystrength: The PAHMP! I’ve missed the pump so badly these past few weeks. Bench Day Paused bench 5x3 @ 135lbs Incline DB press 4x8 Cable fly 4x15 Rear delt fly ss. Hammer curls 3x10 Alt DB curl ss decline push-ups 4x10 Preacher curl ss. Behind

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